Dayton Ohio - Candlelight Chill Pill

Did you know that you can use the breath to calm the nervous system, soothe anxiety, and revitalize the self?

Well, you can. Add some sound bath, props, and blankets and you’ll be feeling pretty good.

Sam will lead this 120 min all-levels breath practice with the body in supportive propped postures to increase vagal tone and soften the mind, melting stress and anxiety away. Observational and controlled breath practices allow the one who is breathing a soft seat to land, ending in a sweet savasana.

Students are encouraged to move slowly after the practice, re-entering the world gently and intentionally, feeling soothed and cozy in both the mind and the body.

This is a monthly offering, intended for all individuals - guys, gals, and all other pals.

Led by Sam Spychalla

This offering is included with membership or offered on a sliding scale, see the infographic for more details. If the lowest sliding-scale pricing option is still prohibitive for you to attend, please reach out so we can accommodate.

Standard Pricing: $35 or INCLUDED WITH MEMBERSHIP

Supported pricing is available via the honor system in a very limited quantity for those in true need. This option is for folks who would not be able to attend the gathering with standard pricing. If supported pricing is needed, we encourage you to make your purchase as soon as possible before these spaces are depleted. Please book with the regular option if that is affordable to you… abundance is attracted to those who let it flow.