Armwrestling Technique Clinic

Grip, Grit & Growth: Armwrestling Technique Clinic from Pro Armwrestlers

💪 Join top armwrestlers in person to boost your grip, grit, and growth with pro techniques and tips!

Safe Armwrestling Mechanics + Mental Toughness + Goal Setting for Young Athletes

Join us in person for a hands-on clinic led by pro armwrestlers who’ll share their top techniques, tips, and secrets. Whether you’re a beginner or looking to sharpen your skills, this event is all about grip, grit, and growth. Roll up your sleeves and get ready to dominate the table with confidence!

Agenda

10:30 AM - 11:00 AM Intro and Safety Mechanics

The Pros will introduce themselves and their background - furthermore teach the basics on how to prevent injury on the table as well as standard rules of a competitive armwrestling matchup.

11:00 AM - 12:00 PM Positioning, Strategy, and controlled drills

We will go over how to position your elbow, your body and even leg placement. We teach the importance of the grip and positioning of your hand, alignment of your wrist, and utilizing various muscle groups to gain the advantage. We will learn Cupping, Toproll, and Hook. Combining all of these, we will have the athletes practice these moves with the Pros.

12:00 PM - 01:00 PM Grit Session - Mini tournament, Setting Goals for yourself, and Q&A

How to shift your mindset from Outcome to Progress based; how to proficiently set realistic goals for yourself not just in the sport of armwrestling but any endeavor you do. Finally, we will host a "mock tournament" to give you a taste on what competitions are like and also a Q&A to finish.

Links & Tags

Vandalia Recreation Center

Armwrestling Technique Clinic is taking place at Vandalia Recreation Center, which is located at 1111 Stonequarry Rd in Dayton. Vandalia Recreation Center - Discover all the fun waiting for you with the Vandalia Parks & Recreation Department! Packed with exciting programs, classes, events, and activities for all ages and interests!