Essentials of the Keto Diet

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Essentials of the Keto Diet

This class will discuss The Ketogenic Diet, a very low-carb, high-fat diet that shares many similarities with Atkins and other low-carb diets.

Event details

Address: , , OH [Map/directions]
Event has passed (Thu, Jun 28 2018)
* this page may be updated if event is repeated in the future *
Cost: $65

Essentials of the Keto Diet

The Ketogenic Diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with Atkins and other low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat and targeting your ideal protein intake. The reduction in carbs puts your body into a metabolic state called ketosis. This class will focus on cooking a few recipes that will enable you to eat delicious foods that meet the macro requirements for Keto. Some tips and planning ideas will be discussed.

Once Upon a Thyme Bookshop

Essentials of the Keto Diet is taking place at Once Upon a Thyme Bookshop, which is located at in . Once Upon a Thyme Bookshop - Once Upon a Thyme bookstore is permanently closed. - read more

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