Healthy Me!

Healthy Me!

Past Proven Results:

weight loss, improved  health stats & fitness

1st & 3rd Mondays of each month (unless holiday conflict)

    Time: 5:30pm to 6:30pm

Erin Rowley, group facilitator:

Registered Dietetic Tech

Certified Lifestyle Coach
Trained Culinary Chef

This wellness series offers:

• The chance to meet others interested  in developing & maintaining a healthy lifestyle that’s easy to follow
• Focus on Prevention
• Stress management
• Moral support of group members

2017 Dates
January 23rd (holiday sub)-Welcome, Be a Fat and Calorie Detective
February 6th- What’s the Skinny on Fat?
February 27th (holiday sub)–Tenets of Healthy Eating
March 6th- Moving Your Muscles, a Way of Life
March 20th(holiday sub)-Staying on Top of Physical Activity
April 3rd-Strategies on How to Tip the Calorie Balance
April 17th- Still Hungry? More Volume, But Fewer Calories
May 1st – How to Take Charge of Your Surroundings
May 15th- Handling Special Occasions on Track
June 5th- Problem Solving
June 19th- Time Management
July 3rd-Managing Stress
July 17th- Preventing Relapse of Poor Habits
August 7th- Carb Counting
August 21st- Avoiding the Slippery Slope
September 11th (holiday sub)- Heart Health
September 18th-Ways to Stay Motivated
October 2nd- Make an Activity Plan
October 16th-Importance of You Time
November 6th- Talk Back to Negative Thoughts
November 20th- Recognizing and Problem Solving Food Cues
December 4th- Surviving the Holidays without Annual Weight Gain
December 18th-Maintaing my Goals, While Creating New Ones

Links & Tags

Diabetes Dayton

Healthy Me! is taking place at Diabetes Dayton, which is located at 2555 South Dixie Drive in Dayton. Diabetes Dayton - We are a local, independent agency dedicated to the assistance and support of those affected by diabetes in the Dayton area. We are not supported by or related to national agencies.