Soma: Nurturing Resilience With The Moon + Ayurveda
In this workshop we will explore the role of Soma, the cosmic principle of rejuvenation and the lunar cycles that guide us to ebb + flow through life with curiosity and willingness.
Event details
* this page may be updated if event is repeated in the future *
Soma: Nurturing Resilience With The Moon + Ayurveda
Soma: Nurturing Resilience with the Moon + Ayurveda
Sunday January 16
2:00-6:00pm
$108 | $200 Bundled
The ancient, wise, and timeless guidance of Ayurveda reminds us that we are microcosms of the macrocosm. That the cycles of the sun + the moon aren’t just happening outside of us, but also within us. Do you feel connected to them?
In this workshop, we will explore the role of Soma, the cosmic principle of rejuvenation, and the lunar cycles that guide us to ebb + flow through life with curiosity and willingness. We will explore the role of the Moon + soma within our human experience- both as it manifests in the natural rhythms of our Earth and within us as a critical building block, process, and spiritual experience.
Through discussion + experiential practice you will develop a deeper understanding of what Ayurveda is, how it supports every aspect of our lives and clear steps on how to begin putting wisdom into practice.
In our time together we will:
Explore Ayurveda’s perspective and the doshic influence on longevity
Learn the subtle essences of our human experience: Prana (life force), Tejas (radiance), and Ojas (nectar), and how to nurture them
Discuss the energetics of food and its role in enhancing our resilience
Practice a Yin Yoga sequence, Prana Rasayana (rejuvenation), + cooling, healing meditation
Traverse the lunar phases and learn their secrets to energy management, supported action, and how living by the moon can create spaciousness in your life
Enjoy a taste of a traditional Ayurvedic rejuvenative jam
Recommendations: Bring a notebook, writing utensil, curious mind + open heart. Wear comfortable clothing that you can sit, move, and breathe comfortably within.
A packet will be provided for you with key information.
This is part two of a two-part series. You may take this workshop as a stand-alone, or, sign up for both Soma + Surya together where you will explore the solar cycles and foundational Ayurvedic wisdom.
Links & Tags
Temple of the Rebel Goddess
