Yoga for Relaxation and Flexibility
Transform the tyranny of stress to tranquility! Experience a level of stillness few of us experience in our hectic daily lives.
Event details
* this page may be updated if event is repeated in the future *
Yoga for Relaxation and Flexibility
10 week series (class sessions 90 min. ea.)
- Are you struggling to do it all, exhausted at the end of the day?
- Does it feel like your brain and body are just fried?
- At times do you feel that you can't do it one more day?
You are not alone!
Chronic stress– stress that interferes with your ability to function normally over an extended period – is becoming a public health crisis. Most Americans are suffering from moderate to high stress, with 44 percent reporting that their stress levels have increased over the past five years. – American Psychological Association
Stress is toxic to body and brain, your health and wellbeing. 77% Percent of people regularly experience physical symptoms caused by stress – www.statisticbrain.com
(Research Date: April 27th, 2015)
Unmanaged stress will make you fat and kill you early.
In contrast, yoga can release the deep-seated tensions many of us have carried around for years.
Transform the tyranny of stress to tranquility!
Experience a level of stillness few of us experience in our hectic daily lives.
Sign up for "Yoga for Relaxation and Flexibility" today!
Links & Tags
Good Samaritan North Health Center
